Well it had to come I suppose, I have been pushing myself all week to exercise more, and have been doing a good 2 1/4 mile walk at a fast pace every morning, with the result that I now have blisters forming on the balls of my feet.
I decided to slow things down a bit yesterday morning, which helped, my feet weren’t too bad during the day, but then I went on another 4 mile hike yesterday evening which left them sore again. I was determined not to miss my walk this morning, but knew it had to be done at an even slower pace. I also wanted to try and take a swim after, to make the most of my workout routine.
I lost track of how long the walk took this morning, but it was a while longer than the 36 minutes of the previous days, helped along with some more good music from my trusty MP3 player, today being a fresh batch of random songs from the same selection.
The walk starts and ends with going down and back up 6 flights of steps from my 7th floor condo, and within 10 minutes of having got back from the walk, I was changed and back down for a dip in the pool. I managed 20 lengths, then back upstairs again, by this time just after 10am. It really is nice to be living in Florida where you can do this sort of thing most of the year. If anything the summer time is hte worst, since it’s just too hot and humid, even in the early morning.
I was feeling nicely energised after the walk and swim, and not very hungry surprisingly, so I made do with an orange and a banana. I then set to on the internet, catching up with messages and postings on various sites.
Before I knew it, 1:30pm had come around, so I legged it downstairs for a 3rd time to put the sauna on, then grabbed a light lunch of cheese and tomato sandwich, my favorite since I was knee high to a grasshopper. I topped this off with a yoghurt.
An hour later I headed down to the sauna, then did 20 lengths in the pool, took a steam, and another 30 lengths, before heading up those steps for a 4th time. That made a total of 70 lengths in the pool, my daily record, plus I think a record for going up and down stairs.
I was going to have some homemade chicken soup for dinner, but didn’t feel like something that heavy, so I made do with some sliced carrots and ranch dip, followed by an apple and orange.
My day of working out wasn’t over yet though, as I went out for another walk to check out the opening times for the local Farmers Market and for a couple of items to Target. I hadn’t been to this Farmers Market before, but Tim, who I rent from went today and got some real bargains, all important if you are on a tight budget. We also discovered a nice park around the corner from the market, with several walks and lots of ornamental shrubs and trees. I guess we covered about 2 miles in total.
So here I am at almost midnight trying to get my daily post completed before the day ends. I have spent the evening trying to catch up with comments on my Squidoo Lenses and also on Tagfoot. And so it’s almost time for bed, catch you tomorrow.
When I need a boost of energy or I am in need of refreshment, there is nothing that I like better than a large glass of Iced Green Tea with a fresh Lime squeezed into it. This really is a refreshing drink for summer. Iced Tea in itself is really refreshing, and it’s also good with a slice or two of lemon, but I like to go the whole hog and squeeze a whole lime into a 16oz glass of my favorite summer time drink.
so I make mine the hard way (which is really quite simple) by putting a tea bag into a mug, adding cold water, and microwaving for 2 1/2 minutes. Yes it would be better to use fresh tea leaves instead of tea bags, and to brew it properly, but convenience is important to me.
