I decided (see my last post) that as from today I need to start getting out of bed earlier, and to take a good walk first thing to get me moving and to start the day off right. So I arranged for Debbie to wake me up around 7am this morning with a phone call, [...]

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When I need a boost of energy or I am in need of refreshment, there is nothing that I like better than a large glass of Iced Green Tea with a fresh Lime squeezed into it.   This really is a refreshing drink for summer.  Iced Tea in itself is really refreshing, and it’s also good [...]

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