Healthy Lunch Options For Work – Any Suggestions?

packed_lunch_ideasI try to eat healthily these days, and am always looking for healthy lunch options that I can eat in the office when I am working.

While working in the USA for the past few years, the companies I worked for all had microwaves and fridges so employees could bring their own food in to the office and cook/re-heat it if desired.

Now that I have a new job in the UK, the company does have a fridge for the employees, but there are no cooking facilities, other than hot water for tea, coffee or cup-a-soup etc.

The company does have a subsidised staff canteen that provides full meals, but since Debbie and I usually eat together at night, I don’t really want to have two full meals in a day, however with winter approaching in England it does get chilly, and I will need something filling and warming inside me to help me get through the day.   The question is what?

Aside from the staff canteen serving full meals, I still don’t have much money, so I want to spend as little as I can on lunch, however I do want to eat healthy, and not fill up every day on anything that has a high fat or sodium content (like cup-a-soups).

I was wondering if anyone had any good ideas for something healthy to bring in to eat.   Obviously leftovers that I have to re-heat are out of the question, since I have no way of heating them up.   Bare in mind too that while a salad is ok in the summer, it’s not necessarily enough to warm you through on a chilly day.   Also, I don’t really want to spend ages preparing anything in the morning before I leave for work, but I don’t also want to make something like a sandwich the night before, and find it stale or soggy by the time I come to eat it.

For breakfast in the USA I was having Oatmeal (Porridge) most days, with either Applesauce or Honey on it.  This was really low in fat and sodium, good for the cholosterol levels, and also filling and warming.  Since I can’t cook Oatmeal here at work (no microwave), I am bringing in Muesli, since we do have a fridge, and that is filling for breakfast.  But what about lunch?

So do you have any ideas for a filling nutritious lunch that might help me out?   If so, please leave a comment on this post and let me know.    Thanks in advance for any help.

Reverse Culture Shock

I have to admit that moving back to the UK after having lived in the USA for the last fifteen years is a bit of a reverse culture shock for me in many ways.   Fifteen years is long enough to get past most of the pangs of missing things from where you came and also to become well adjusted to where you moved to, however even after that length of time, there were still some words or customs I came across that were different in the USA that I wasn’t aware of before.

So having moved back to the UK and now having started back to work, albeit after almost three months of trying to find a job and spending much of my time at home, I am not back in the real world of living in England.

Working for a family owned company here is very different to working in Corporate America, where there are so many rules and regulations as to what you can and can’t do, and many of the traditions that might have been have long since gone.   Here for example, people in the department take it in turns to get tea/coffee for everyone, something that I haven’t seen in years.   The boss took us all down the pub for lunch on the first day, and it’s still acceptable to have a drink at lunchtime, whereas the mere mention of alcohol at work in the USA is a big “no no”.   Companies don’t necessarily have microwaves and water coolers here for the employees, in fact ours has neither, but there is a good supply of hot water to make a decent cup of tea as you would expect!

Driving to work is also very different to what it was in the USA, and for me it’s a step backwards.  No more driving 25 miles down the highway for me, or like in my last job 45 miles, which I could do in about 45 minutes.  Now it’s just over 8 miles to work, but it takes me between 40 minutes to an hour.   Only 1/4 mile of that is using a road that has 2 lanes each way, the rest is on just regular roads, and of course much of it is just one big traffic jam.

I guess this is just one of the downsides to living in the UK again, having to deal with the traffic, whereas in both Indiana and Florida where I was living in the USA, the traffic levels were much lighter.  Not only that, once I got out of the residential areas, the rest of the journey was on main highways with at least 2 lanes in each direction.  The traffic in the UK has always been terrible and it gets worse every year, but I am grateful at least that I am not working in London.  Most people working in London have to take public transport to get to work, and that just seems to get more unreliable every year too, so all in all I am pretty lucky to just have a 30 minute journey every day.

My next task, having moved house this weekend, is to sort out a food system for work.   In Florida I used to make myself oatmeal for breakfast in the office, and could bring in leftovers at any time to heat up in the microwave.  I also used to drink a lot of water, and kept bottles that I would fill up from the water cooler.  Now without either a water cooler or a microwave I am looking at alternative options, so will have to bring in my own water from home (since I object to paying an arm and a leg for bottled water), and will probably have cold cereal in the office, since there is a fridge that I can keep milk in.   We don’t have enough money for me to splash out on buying sandwiches etc more than once a week, and besides that, I prefer to know what I am eating, trying to eat healthy as much as I can.  Having lost more than 20lbs in weight over the last two years, I am determined to not put it all on again, as I feel so much better these days.

Well enough rambling for now… Please feel free to leave a comment…