Good ideas for a healthy lunch in the office to save having to go out and buy fast food, which is not only unhealthy, but can cost you a small fortune over the space of a year.

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I have to admit that moving back to the UK after having lived in the USA for the last fifteen years is a bit of a reverse culture shock for me in many ways.   Fifteen years is long enough to get past most of the pangs of missing things from where you came and also [...]

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This week I started my new regimen of trying to get up earlier and to take a walk to wake my body up and get going, prior to showering and breakfasting, just to try and start the day off right, and ideally be more productive.   I know that lying in bed, then getting up, grabbing [...]

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I decided (see my last post) that as from today I need to start getting out of bed earlier, and to take a good walk first thing to get me moving and to start the day off right. So I arranged for Debbie to wake me up around 7am this morning with a phone call, [...]

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I have to admit that it was a huge shock when I found out that I had lost my job in mid February, not only because I needed to be employed to ensure I had enough money to cover my living expenses, but because this was without a doubt the worst time in my working [...]

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